@media (max-width: 1024px) {
    :root {
        --spacing-xxl: 3rem;
        --spacing-xl: 2.5rem;
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        gap: var(--spacing-xl);
    }
    
    .lifestyle-content {
        grid-template-columns: 1fr;
    }
    
    .lifestyle-image {
        position: relative;
        top: 0;
        height: 400px;
    }
    
    .cta-content {
        grid-template-columns: 1fr;
    }
    
    .topics-container {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    :root {
        --spacing-xxl: 2rem;
        --spacing-xl: 1.5rem;
        --spacing-lg: 1.25rem;
    }
    
    html {
        font-size: 15px;
    }
    
    .mobile-menu-toggle {
        display: flex;
        z-index: 1001;
    }
    
    .mobile-menu-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }
    
    .mobile-menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }
    
    .mobile-menu-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -6px);
    }
    
    .nav-menu {
        position: fixed;
        top: 0;
        right: 0;
        width: 280px;
        height: 100vh;
        background: rgba(0, 0, 0, 0.98);
        backdrop-filter: blur(10px);
        flex-direction: column;
        padding: 80px var(--spacing-lg) var(--spacing-lg);
        transform: translateX(100%);
        transition: transform 0.3s ease;
        box-shadow: -4px 0 20px rgba(255, 0, 110, 0.3);
        align-items: flex-start;
        z-index: 1000;
    }
    
    .nav-menu.active {
        transform: translateX(0);
    }
    
    .nav-menu li {
        width: 100%;
        margin-bottom: var(--spacing-sm);
    }
    
    .nav-menu a {
        display: block;
        padding: var(--spacing-md);
        width: 100%;
    }
    
    .hero-section {
        min-height: auto;
        padding: var(--spacing-xl) 0;
    }
    
    .intro-card {
        grid-template-columns: 1fr;
    }
    
    .intro-card:nth-child(even) {
        direction: ltr;
    }
    
    .intro-card-image {
        height: 250px;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .program-timeline::before {
        left: 10px;
    }
    
    .timeline-item {
        padding-left: 40px;
    }
    
    .timeline-marker {
        left: 2px;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
    }
    
    .lifestyle-image {
        height: 300px;
    }
    
    .myths-grid {
        grid-template-columns: 1fr;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .resources-grid {
        grid-template-columns: 1fr;
    }
    
    .cta-features {
        flex-direction: column;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
    
    .contact-form {
        padding: var(--spacing-lg);
    }
}

@media (max-width: 480px) {
    :root {
        --spacing-xxl: 1.5rem;
        --spacing-xl: 1.25rem;
        --spacing-lg: 1rem;
    }
    
    html {
        font-size: 14px;
    }
    
    .container {
        padding: 0 var(--spacing-sm);
    }
    
    .navbar {
        padding: var(--spacing-sm) 0;
    }
    
    .logo {
        font-size: 1.5rem;
    }
    
    .hero-section {
        padding: var(--spacing-lg) 0;
    }
    
    section {
        padding: var(--spacing-xl) 0;
    }
    
    .hero-title {
        font-size: 1.75rem;
    }
    
    .hero-subtitle {
        font-size: 1rem;
    }
    
    .intro-card,
    .benefit-card,
    .topic-item,
    .timeline-content,
    .stat-card,
    .lifestyle-item,
    .myth-card,
    .resource-card,
    .testimonial-card {
        padding: var(--spacing-md);
    }
    
    .contact-form {
        padding: var(--spacing-md);
    }
    
    .intro-card-image,
    .lifestyle-image {
        height: 200px;
    }
    
    .benefit-icon {
        height: 150px;
    }
    
    .blog-image {
        height: 200px;
    }
    
    .topic-number {
        font-size: 2rem;
    }
    
    .nav-menu {
        width: 100%;
    }
    
    .cookie-banner {
        padding: var(--spacing-md);
    }
    
    .cookie-types {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 320px) {
    html {
        font-size: 13px;
    }
    
    .btn {
        padding: var(--spacing-xs) var(--spacing-md);
        font-size: 0.875rem;
    }
}

@media (min-width: 1440px) {
    .container {
        max-width: 1400px;
    }
}

@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    .hero-background::before {
        animation: none;
    }
}

@media (min-width: 769px) and (max-width: 1024px) {
    .intro-card {
        grid-template-columns: 1fr;
    }
    
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .topics-container {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media print {
    .cookie-banner,
    .mobile-menu-toggle,
    #main-header {
        display: none;
    }
    
    body {
        background: white;
        color: black;
    }
    
    a {
        color: black;
        text-decoration: underline;
    }
    
    .hero-background {
        display: none;
    }
}

@media (hover: hover) and (pointer: fine) {
    .btn-primary:hover {
        transform: translateY(-2px);
    }
    
    .benefit-card:hover,
    .blog-card:hover {
        transform: translateY(-10px);
    }
}

@media (hover: none) {
    .btn-primary:active {
        transform: scale(0.98);
    }
    
    .benefit-card:active,
    .blog-card:active {
        transform: scale(0.98);
    }
}

@media (prefers-color-scheme: light) {
    
}

@supports (-webkit-touch-callout: none) {
    .hero-section {
        min-height: -webkit-fill-available;
    }
}

@supports (backdrop-filter: blur(10px)) or (-webkit-backdrop-filter: blur(10px)) {
    #main-header {
        backdrop-filter: blur(10px);
        -webkit-backdrop-filter: blur(10px);
    }
    
    .cookie-banner {
        backdrop-filter: blur(10px);
        -webkit-backdrop-filter: blur(10px);
    }
}

@media (orientation: landscape) and (max-height: 600px) {
    .hero-section {
        min-height: auto;
        padding: var(--spacing-lg) 0;
    }
    
    .nav-menu {
        padding-top: var(--spacing-xl);
    }
}

.focus-visible:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
}

@media (forced-colors: active) {
    .btn-primary {
        border: 2px solid currentColor;
    }
    
    .logo-text {
        -webkit-text-fill-color: currentColor;
    }
}